Veggie and Hummus Sandwich Recipe | Yummly

Veggie and Hummus Sandwich

POPSUGAR.COM(8)
John Petersen: "Great sandwich. Added avocado mayo and that made…" Read More
7Ingredients
10Minutes
290Calories
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Ingredients

US|METRIC
  • 2 slices whole grain bread (sprouted)
  • 2 tablespoons hummus
  • 3 slices cucumber
  • 2 slices tomato
  • 3 slices avocado
  • 1/4 cup alfalfa sprouts
  • 1/4 cup carrots (grated)
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    NutritionView More

    290Calories
    Sodium19% DV450mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs13% DV40g
    Fiber40% DV10g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium610mg17%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A100%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    John Petersen 10 months ago
    Great sandwich. Added avocado mayo and that made it awesome
    Martina B. 2 years ago
    Delicious and easy! I added some arugula.
    Mercy Triminio 3 years ago
    Yummy and simple! I added turkey breast just to add a bit more of protein (I’m not vegetarian) and the result was also fantastic
    Rebecca Ferres 3 years ago
    so fresh and crisp. made me feel great. tasted excellent
    Polly P. 4 years ago
    I really liked it. I added some Vidalia onion slices and a sprinkle of garlic salt, which may be against the health police rules. My hummus was spinach/artichoke.
    Jaimie S. 4 years ago
    It was pretty good. Could have used a little more flavor. Maybe try it with a non-plain hummus. Might try to play around with it.
    Adrianne B. 5 years ago
    It was a very good sandwich. I choose to eat this as breakfast instead of oatmeal on most occasions. The only difference is that I use a multigrain thin sandwich bun, bean sprouts (for the extra protein than alfalfa) and sprinkled on some course ground black pepper. Other than that, I enjoyed the sandwich...as a matter of fact...I ate one yesterday morning. Yummy!
    Nora F. 5 years ago
    I made this recipe without the carrots because that didn't seem to make much since to me, but it was so good

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