Veggie and Hummus Sandwich Recipe | Yummly

Veggie and Hummus Sandwich

COOKING CLASSY
19Ingredients
25Minutes
1020Calories
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Ingredients

US|METRIC
  • 14.5 ounces chick peas (drained and liquid reserved)
  • 3 tablespoons tahini
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons liquid (reserved, from chick peas, then more as needed)
  • 1/2 teaspoon salt (or more to taste)
  • 1/4 teaspoon ground cumin
  • 1 clove garlic
  • 4 slices whole grain bread (hearty, toasted)
  • hummus
  • 2 slices havarti cheese (optional)
  • 1 cup spinach
  • 1/2 cup carrots (peeled and grated)
  • 8 cucumber (peeled, slices)
  • 6 avocado slices
  • 4 tomato slices (I used vine ripened tomatoes)
  • salt
  • red onion (Small handful sliced, optional, rinsed under water)
  • 1/2 cup broccoli sprouts
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    NutritionView More

    1020Calories
    Sodium92% DV2210mg
    Fat62% DV40g
    Protein86% DV44g
    Carbs47% DV141g
    Fiber124% DV31g
    Calories1020Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol30mg10%
    Sodium2210mg92%
    Potassium2890mg83%
    Protein44g86%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate141g47%
    Dietary Fiber31g124%
    Sugars33g66%
    Vitamin A150%
    Vitamin C120%
    Calcium70%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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