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Veggie and Herb Frittata (Egg free, Soy free, Gluten-free)
PLANT BASED ON A BUDGET14Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chickpea flour
- 1/4 tsp. sea salt
- 1/4 tsp. black salt (gives egg flavor; it's pink, not actually black! Available in Indian grocery stores or spice stores; if not available leave out)
- 1/2 tsp. turmeric
- 1/4 tsp. baking powder
- 1/2 tsp. dill (dried or freshly chopped)
- 1/8 tsp. cayenne pepper
- 2 cups water
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh cilantro (or parsley, chopped)
- 1 cup Swiss chard (finely chopped)
- 1 cup onion (or shallot, thinly sliced)
- 1/2 tsp. freshly ground black pepper
- 3 Tbsp. olive oil (1 in mix, 1 in pan, 1 on top 5 min before done)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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