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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 1 cup chickpeas (no-salt added, if using low-sodium or salt-containing beans, drain and rinse prior to using)
- 1/2 cup frozen sweet peas
- 1/2 cup diced tomatoes
- 1/2 cup yellow peppers (diced)
- 1/2 cup fresh basil (chopped)
- 1 clove garlic (minced)
- 1 whole egg
- 2 egg whites
- 1 cup shredded cheese (I used a mix of mozzarella and cheddar)
- 1/4 tsp. kosher salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium530mg22% |
| Potassium370mg11% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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