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Veggie Turkey Taco Lettuce Wraps
MEL'S KITCHEN CAFE22Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. lean ground turkey (or lean ground beef or ground chicken)
- 1/2 cup chopped onion
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. garlic powder
- 1 tsp. ground coriander
- 1 tsp. salt (I use coarse, kosher salt)
- 1/4 tsp. black pepper
- 1/2 cup chicken broth
- 1 cup broccoli (chopped)
- 1 cup cauliflower (chopped)
- 1 cup zucchini (chopped)
- 1 cup chopped carrots
- 12 oz. tomato sauce
- 2 cups spinach (torn)
- romaine lettuce leaves (or other lettuce "cups")
- shredded cheese
- avocados (Diced)
- fresh cilantro
- chopped tomatoes
- sour cream
- cilantro lime dressing
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium740mg31% |
| Potassium880mg25% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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