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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. whole wheat spiral pasta
- 1 cup cherry tomatoes (rinsed and halved)
- 1 cup cauliflower florets (rinsed)
- 1 cup petite peas (frozen)
- 1 green pepper (rinsed and chopped)
- 2 cups fresh spinach (loose leaf, rinsed, and chopped)
- 1 jar artichokes (marinated, drained, and sliced, make sure no added sugar)
- 12 oz. white tuna in water (can of solid, drained)
- 1 cup low fat crumbled feta cheese
- 1 Tbsp. asiago cheese (freshly grated)
- 2 Tbsp. olive oil
- 1 Tbsp. white wine vinegar
- 1/4 tsp. salt
- 1 tsp. turmeric (optional)
- fresh basil (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol35mg12% |
Sodium510mg21% |
Potassium620mg18% |
Protein24g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A45% |
Vitamin C100% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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