Veggie Tamale Pie Casserole

MARLA MERIDITH
19Ingredients
55Minutes
260Calories

Ingredients

US|METRIC
  • 2 cups cornmeal (medium ground, polenta)
  • 6 cups low sodium vegetable broth
  • 2 tablespoons olive oil
  • 2 garlic cloves (minced)
  • 1 onion (diced)
  • 1 green bell pepper (diced)
  • 1 zucchini (green, diced)
  • 1 yellow zucchini (diced)
  • 2 teaspoons ground cumin
  • 1 teaspoon chipotle powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 lime
  • 1 tablespoon brown sugar
  • 16 ounces chickpeas (drained)
  • 28 ounces diced fire roasted tomatoes
  • 2 tablespoons chopped fresh cilantro
  • 7 1/2 ounces shredded cheddar cheese (mixed, or Mexican blend cheese)
  • chopped fresh cilantro
  • green onion
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    NutritionView More

    260Calories
    Sodium14% DV330mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium330mg14%
    Potassium340mg10%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A8%
    Vitamin C25%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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