Veggie Tamale Pie Casserole Recipe | Yummly

Veggie Tamale Pie Casserole

MARLA MERIDITH
19Ingredients
55Minutes
290Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 cups cornmeal (medium ground, polenta)
  • 6 cups low sodium vegetable broth
  • 2 tablespoons olive oil
  • 2 garlic cloves (minced)
  • 1 onion (diced)
  • 1 green bell pepper (diced)
  • 1 zucchini (green, diced)
  • 1 yellow zucchini (diced)
  • 2 teaspoons ground cumin
  • 1 teaspoon chipotle powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 lime
  • 1 tablespoon brown sugar
  • 16 ounces chickpeas (drained)
  • 28 ounces diced fire roasted tomatoes
  • 2 tablespoons chopped fresh cilantro
  • 7.5 ounces shredded cheddar cheese (mixed, or Mexican blend cheese)
  • chopped fresh cilantro
  • green onion
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium18% DV420mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium420mg18%
    Potassium600mg17%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A20%
    Vitamin C45%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop