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Veggie Sushi & 3 Different Ways to Roll
WIFE MAMA FOODIE25Ingredients
50Minutes
690Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup rice vinegar (plain, If your vinegar is Seasoned, omit sugar and salt)
- 2 Tbsp. organic cane sugar (or sweetener of choice)
- 1 tsp. salt
- 2 cups sushi rice
- 2 cups water
- 8 sheets nori (dried seaweed)
- sushi rice (cooked and seasoned)
- 3 Tbsp. sesame seeds (I used black, but regular sesame seeds work also)
- vegetables (choice, here's what I used:)
- 2 small carrots (peeled and cut into matchsticks, I used one orange and one purple carrot)
- 12 asparagus spears (trimmed and blanched)
- 5 inches English cucumber (piece of, seeded and cut into matchsticks)
- 1/2 yellow squash (cut into matchsticks)
- ripe avocados (see below for details)
- bell pepper
- sprouts
- green onion
- radish
- mushrooms
- ginger (pickled sushi, for serving)
- wasabi (optional)
- reduced-sodium tamari sauce (for dipping)
- 1/2 cup mayo
- 2 Tbsp. hot sauce (Sriracha, to taste)
- 1/2 large avocado (per roll to achieve the "dragon roll" look. You will also need 1 extra avocado if you plan to use some on the inside.)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium840mg35% |
Potassium850mg24% |
Protein14g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate123g41% |
Dietary Fiber12g48% |
Sugars10g |
Vitamin A100% |
Vitamin C90% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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