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Ingredients
US|METRIC
6 SERVINGS
- 28 oz. marinara sauce (see below)
- 1/2 box jumbo pasta shells (about 24 shells)
- 1 Tbsp. olive oil
- 1 shallot (small minced)
- 2 cloves minced garlic
- 1 zucchini (large, diced)
- 1 carrot (large, diced)
- 4 cups fresh spinach
- 15 oz. low fat ricotta cheese
- 8 oz. mozzarella cheese (low-fat grated, divided)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 tsp. dried parsley
- salt
- pepper
- 1 tsp. olive oil
- 1 onion (small, diced)
- 2 cloves minced garlic (finely)
- 28 oz. crushed tomatoes (can of)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried parsley
- 1/4 tsp. ground fennel seed
- 1 bay leaf
- 1/4 cup fresh basil
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol95mg32% |
Sodium1410mg59% |
Potassium1320mg38% |
Protein26g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber9g36% |
Sugars15g |
Vitamin A130% |
Vitamin C50% |
Calcium60% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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