Veggie Stuffed Patty Pan Squash Recipe | Yummly

Veggie Stuffed Patty Pan Squash

EAT SIMPLE FOOD(2)
12Ingredients
65Minutes
440Calories
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Ingredients

US|METRIC
  • 3 patty pan squash (halved & cored)
  • 2 tablespoons olive oil
  • 1/2 cup onion (diced)
  • 1 carrot (finely diced)
  • 1 stalk celery (finely diced)
  • 1/2 red pepper (finely diced)
  • 2 sprigs rosemary
  • 1 tablespoon garlic (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups wild rice (cooked)
  • 3 tablespoons parsley (chopped – as garnish)
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    NutritionView More

    440Calories
    Sodium18% DV430mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs26% DV78g
    Fiber36% DV9g
    Calories440Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium930mg27%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A100%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Harriti S. a month ago
    didn't know the skin of the squash can be soo bitter
    Weissbuch 2 years ago
    It turned out tasty enough, but I wouldn’t make it again.

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