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12Ingredients
65Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 patty pan squash (halved & cored)
- 2 Tbsp. olive oil
- 1/2 cup onion (diced)
- 1 carrot (finely diced)
- 1 stalk celery (finely diced)
- 1/2 red pepper (finely diced)
- 2 sprigs rosemary
- 1 Tbsp. garlic (minced)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 1/2 cups wild rice (cooked)
- 3 Tbsp. parsley (chopped – as garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium930mg27% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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