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Veggie-Steamed Fish With Yogurt Dill Sauce
CDKITCHEN14Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 Tbsp. chopped fresh chives (finely)
- 1 tsp. fresh basil (finely chopped)
- 1 tsp. dried dill (divided)
- 1 1/2 lb. fish (firm-fleshed, halibut, cod, salmon or haddock)
- ground white pepper
- salt
- 2 red bell peppers (cored, seeded and sliced thinly)
- 2 orange bell peppers (cored, seeded and sliced thinly)
- 1 green onion (large, chopped finely, including some green parts)
- 1 lemon (large, seeded and sliced thinly)
- 1/2 cup chicken broth (or vegetable broth or fish bouillon stock)
- 1/3 cup low-fat plain yogurt
- 4 sprigs fresh dill (for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol100mg33% |
Sodium310mg13% |
Potassium920mg26% |
Protein36g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A80% |
Vitamin C290% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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