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Ingredients
US|METRIC
8 SERVINGS
- 1 butternut squash (small)
- 1 onion (medium)
- 400 grams kidney beans
- 400 grams chick peas
- 1 tsp. cumin
- 1 tsp. chilli powder
- 1 tsp. paprika
- 1 harissa paste (tsbp)
- 1 garlic clove
- 1 red chilli
- rapeseed oil
- olive oil
- 1 piece ginger
- 50 grams breadcrumbs
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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