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Veggie Spelt Broth With Giant Croutons
LULU'S NOTES15Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (finely chopped)
- 1 carrot (finely diced)
- 3 sticks celery (finely diced and any leaves reserved to garnish, optional)
- 1/2 head cauliflower (broken into florets, stem finely choppe)
- 3 garlic cloves (sliced)
- 100 grams spelt (pearled)
- 1 liter vegetable stock
- 1/2 flat leaf parsley (a small bunch, torn)
- 1 Tbsp. cider vinegar
- 2 slices sourdough (cut into chunky cubes)
- 2 garlic cloves (bashed)
- rosemary (a few sprigs)
- 1 Tbsp. olive oil
- sea salt flakes (a pinch)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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