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Veggie Salad Trio with Zucchini Noodles and Pesto
HIP FOODIE MOM25Ingredients
25Minutes
1230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups baby spinach (fresh, or baby arugula)
- 1/2 cup fresh parsley
- 3 cloves garlic (whole or minced)
- 1/4 cup almonds
- 1 1/2 cups extra-virgin olive oil (good quality)
- 1 cup parmigiano (freshly grated, or chunks of, Reggiano)
- kosher salt (to taste)
- pesto (cauliflower, see recipe card down below)
- zucchini (fresh, raw, ; sliced into spirals, long strips or matchsticks)
- greens (fresh, or baby spinach)
- grape tomatoes (variety of)
- salad dressing (your fave, or extra virgin olive oil + balsamic vinegar)
- baguette (serve with a, or crackers)
- 13 oz. cauliflower
- 1/2 cup unsalted almonds (may substitute pine nuts)
- 3 sun-dried tomatoes (I use the ones in jars with olive oil)
- 1 oz. Pecorino Romano cheese (chunk, or Parmigiano-Reggiano; cut into chunks)
- 2 garlic cloves
- 1/2 cup green olives
- 1 Tbsp. capers (drained)
- 8 flat leaf parsley leaves
- 1 pinch crushed red pepper flakes (or more as needed)
- 3 Tbsp. olive oil
- 2 1/2 tsp. red wine vinegar (+ more if needed, to taste)
- salt (season with)
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat1080 |
| % DAILY VALUE |
| Total Fat120g185% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1390mg58% |
| Potassium830mg24% |
| Protein22g |
| Calories from Fat1080 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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