Veggie Rice Bowl Recipe | Yummly
Harris: "turned out as it looked in the picture. My partne…" Read More
14Ingredients
15Minutes
240Calories
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Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 120 grams tenderstem broccoli (pack, tips, halved lengthways)
  • 1 red pepper (seeded and cut into chunks)
  • 160 grams tofu (pack marinated, pieces)
  • 250 grams rice (pouches microwave)
  • 200 grams frozen peas
  • 1 tablespoon sesame seeds
  • 3 spring onions (chopped)
  • 1 red chilli (seeded and finely chopped)
  • 1 garlic clove (crushed)
  • 2.5 centimeters fresh ginger (piece, grated)
  • 3 tablespoons soy sauce
  • 2 tablespoons sweet chilli sauce
  • 1 tablespoon rice wine vinegar
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    NutritionView More

    240Calories
    Sodium36% DV860mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium860mg36%
    Potassium430mg12%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A50%
    Vitamin C130%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Harris 2 years ago
    turned out as it looked in the picture. My partner however liked it. He is vegan and said it had a nice kick to it. I seasoned the tofu and marinated it, so it had more flavor.
    Absolutely wonderful. I was somewhat leary, but it turned out incredible. I added edamame for additional protein to make it a meal. Whole family loved it.
    petra 4 years ago
    Well !!! It's so nice to cook this wonderfull meal for me and my familie❤️👍🏻👏🏻😋 I love this rice bowl so very much . It's fantastic ❤

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