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19Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola oil
- 1 cup chopped onion
- 1 cup red bell pepper (chopped)
- 2 tsp. chili powder
- 1 tsp. dried oregano
- 1 tsp. ground cumin
- 3 garlic cloves (minced)
- 4.5 oz. diced green chiles
- 1/2 cup quinoa
- 1/4 cup water
- 15 oz. black beans (drained)
- 14.5 oz. diced tomatoes (undrained)
- 14.5 oz. vegetable broth
- 3 Tbsp. chopped cilantro
- sour cream
- lime wedges
- avocado
- tortilla chips
- cilantro
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1000mg42% |
| Potassium1080mg31% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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