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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 1 jalapeno (seeded and minced, optional)
- 1/2 cup quinoa (rinsed)
- 4 cloves garlic (minced)
- 2/3 cup vegetable broth
- 1/3 cup low fat sour cream (or vegan, OR Greek yogurt)
- 1 Tbsp. chopped fresh cilantro
- 2 tsp. lime juice
- 1/8 Tbsp. chili pepper (chipotle, powder, optional)
- 1 cup frozen corn (thawed)
- 3/4 cup shredded zucchini
- 3/4 cup chopped tomatoes
- 4 whole wheat tortillas
- 1 cup pepper jack (Daiya, or Cheddar Cheese)
- salsa (optional)
- guacamole (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium590mg25% |
| Potassium530mg15% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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