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Jennifer Daniels: "I think I may have put too many sundried tomatoes…" Read More
14Ingredients
90Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups water
- 1 small onion (small dice)
- 1 cup mushrooms (thinly sliced)
- 4 cups baby spinach
- 2 tsp. minced garlic
- 1/4 cup sun dried tomatoes (small dice)
- 1 cup fat free cottage cheese
- 1 tsp. crushed red pepper
- 2 tsp. thyme (dried)
- 1 tsp. rosemary (dried)
- 1 tsp. ground black pepper
- 1 1/2 cups egg whites
- sea salt (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium650mg27% |
| Potassium850mg24% |
| Protein24g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 5 years ago
I think I may have put too many sundried tomatoes - they were colored a very dark brown. Flavor was decent - I eat mine with some salsa on the side.