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Veggie Quiche with Whole Cracker Crust #Sponsored
HIDDEN FRUITS AND VEGGIES10Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 red onion (small, cut in half and sliced)
- 3 baby bella mushrooms (sliced)
- 1 zucchini (small, sliced)
- salt
- pepper
- 1/2 gluten (sleeve Breton, Free Original with Flax Crackers)
- 4 eggs (preferably organic, free range)
- 1/2 cup nonfat greek yogurt
- 1/4 cup cheddar cheese (shredded)
- 1 Roma tomato (sliced and lightly pressed on paper towels to remove excess liquid)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium340mg14% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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