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Ingredients
US|METRIC
4 SERVINGS
- 1/2 small onion (cut into ¼-inch dice, about ½ cup)
- 1 Tbsp. extra-virgin olive oil (divided)
- 1 clove garlic (minced)
- 6 oz. baby spinach (or 1 bunch Swiss chard, stems and center ribs removed, leaves cut into thin strips, washed and dried in a salad spinner)
- kosher salt
- black pepper
- 5 large eggs (beaten)
- 3/4 cup shredded cheddar cheese (reduced-fat)
- 1 Tbsp. chopped fresh herbs (I used parsley and tarragon)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium450mg19% |
| Potassium380mg11% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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