Veggie Quiche Patties

LIZ'S HEALTHY TABLE
9Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 small onion (cut into ¼-inch dice, about ½ cup)
  • 1 tablespoon extra-virgin olive oil (divided)
  • 1 clove garlic (minced)
  • 6 ounces baby spinach (or 1 bunch Swiss chard, stems and center ribs removed, leaves cut into thin strips, washed and dried in a salad spinner)
  • kosher salt
  • black pepper
  • 5 large eggs (beaten)
  • 3/4 cup shredded cheddar cheese (reduced-fat)
  • 1 tablespoon chopped fresh herbs (I used parsley and tarragon)
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    NutritionView More

    220Calories
    Sodium19% DV450mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol285mg95%
    Sodium450mg19%
    Potassium380mg11%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A90%
    Vitamin C20%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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