Veggie Quiche Recipe | Yummly
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Veggie Quiche

ALLRECIPES UK
13Ingredients
85Minutes
330Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 110 grams jack cheese (grated Monterrey)
  • 70 grams kale (chopped)
  • 150 grams yellow onion (chopped red and)
  • 125 grams plain flour
  • 60 grams whole wheat pastry flour
  • 1/2 teaspoon salt
  • 100 grams lard
  • 8 tablespoons cold water (or as needed)
  • 500 milliliters semi-skimmed milk
  • 3 eggs
  • 3 tablespoons plain flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
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    NutritionView More

    330Calories
    Sodium21% DV500mg
    Fat29% DV19g
    Protein22% DV11g
    Carbs9% DV26g
    Fiber4% DV1g
    Calories330Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol105mg35%
    Sodium500mg21%
    Potassium230mg7%
    Protein11g22%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A35%
    Vitamin C20%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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