Veggie Quiche

SHUGARY SWEETS
11Ingredients
50Minutes
280Calories

Ingredients

US|METRIC
  • 1 sheet frozen puff pastry (thawed)
  • 6 large eggs
  • 1/2 cup heavy whipping cream
  • 1/4 cup milk
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon onion flakes (dried)
  • 3/4 cup shredded Parmesan cheese
  • 1 1/2 cups shredded cheddar cheese
  • 1 1/2 cups vegetables (chopped, I used green pepper, red pepper, mushrooms and broccoli)
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    NutritionView More

    280Calories
    Sodium16% DV390mg
    Fat32% DV21g
    Protein33% DV17g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories280Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol235mg78%
    Sodium390mg16%
    Potassium200mg6%
    Protein17g33%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A50%
    Vitamin C8%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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