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Veggie Quesadillas with Creamy Garlic Sauce
SUGAR DISH ME19Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 3 cloves garlic (finely minced)
- 1/2 tsp. kosher salt
- 1 cup cashewmilk (Silk)
- 3 tsp. cornstarch
- 3 Tbsp. chopped cilantro (very finely, optional)
- 1 Tbsp. olive oil
- 1 red onion (medium, diced)
- 1/2 red bell pepper (diced)
- 1/2 green bell pepper (diced)
- 1 cup sliced mushrooms
- 2 cups fresh spinach
- 1 cup corn kernels (see note)
- 1 cup black beans (drained and rinsed)
- 2 flour tortillas (large, burrito-sized)
- jalapenos (optional)
- tomatoes (optional)
- avocado (optional)
- salsa (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium940mg39% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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