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Veggie Power Bowls with Creamy Pesto Sauce
THE GARLIC DIARIES18Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup arugula
- 1 cup spinach
- 1 clove garlic
- 1/4 cup grated Parmesan cheese
- 1/4 cup almonds
- 2 Tbsp. olive oil
- 1 Tbsp. mayonnaise
- salt
- pepper
- 3/4 cup water
- 1 cup quinoa
- 2 cups vegetable stock (chicken stock or water works too)
- 1 red pepper (diced into large chunks)
- 1 red onion (diced into large chunks)
- 1 head broccoli (sliced into florets)
- 1 sweet potato (small, peeled and chopped into small cubes, if they are too big they won't cook in time with the other vegetables)
- 1 bunch green onions (sliced)
- 4 oz. goat cheese
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium780mg33% |
| Potassium920mg26% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C240% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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