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Veggie Pot Pies With Puff Pastry Crust
CHOOSING CHIA17Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 large onion (finely chopped)
- 4 garlic cloves (finely chopped)
- 1 large carrot (chopped)
- 1 celery stalk (chopped)
- 3 Tbsp. chickpea flour (can sub regular flour)
- 3/4 cup almond milk
- 1 cup vegetable broth
- 1 potato (peeled and chopped into cubes)
- 1 sweet potato (peeled and chopped into cubes)
- 1/2 cup frozen peas
- 1 cup lentils (cooked)
- 1 tsp. dried thyme
- 2 tsp. Herbs de Provence
- salt
- pepper
- 1 sheet puff pastry (vegan if needed)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium740mg21% |
Protein15g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber14g56% |
Sugars6g |
Vitamin A110% |
Vitamin C25% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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