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13Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (diced)
- 1 head broccoli
- 350 grams vegetable (~ 2 1/2 cups frozen, mix, mine had peas, sweetcorn, carrots and green beans)
- 2 cloves garlic (minced)
- 500 mL vegetable stock (~ 2 cups)
- 1/2 tsp. dried oregano
- black pepper
- 2 Tbsp. butter
- 2 Tbsp. plain flour
- 250 mL milk (~ 1 cup)
- 2 bay leaves
- 1/2 tsp. English mustard
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium690mg29% |
| Potassium900mg26% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C250% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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