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Ingredients
US|METRIC
4 SERVINGS
- 1 plantain (medium firm ripe)
- 1/2 cup flour (– you may need more or less)
- mixed vegetables
- carrot
- peas
- fish (Flaked, optional)
- sugar (or honey to your taste, omit for under 1 year of age)
- 1 egg
- 1 pepper (year of age &, to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium60mg3% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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