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Jackie Keller: "This was wonderful. The avocado hummus is AMAZING…" Read More
10Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1 avocado (large, pitted)
- 1 Tbsp. lemon juice
- 2 garlic cloves
- 1/4 tsp. ground black pepper
- 1/8 tsp. salt
- 2 whole whole wheat pitas (Toufayan Organic Sprouted, cut in half)
- 1/2 cucumber (medium, sliced)
- 1 large tomato (sliced)
- 1 cup alfalfa sprouts (washed and patted dry)
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Directions
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium570mg24% |
Potassium660mg19% |
Protein11g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber11g44% |
Sugars3g |
Vitamin A10% |
Vitamin C30% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alaina 5 years ago
I didn’t like this recipe. I followed the recipe step by step but couldn’t get the hummus consistency to come up right. I won’t be making this again!
Jackie Keller 7 years ago
This was wonderful. The avocado hummus is AMAZING!!! (I used lime juice instead of lemon. that's just the way we do it in Texas)