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Veggie Packed Vegan Hamburger Helper
ABBEY'S KITCHEN22Ingredients
35Minutes
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams cremini mushrooms (stemmed and quartered)
- 1 cup cashews (soaked overnight)
- 1/2 cup almond milk (unsweetened plain)
- 1 Tbsp. extra-virgin olive oil
- 1 small onion (finely diced)
- 2 stalks celery (finely diced)
- 2 carrots (peeled and finely diced)
- 1 red bell pepper (finely diced)
- 3 cloves garlic (minced)
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1/2 tsp. smoked paprika (sweet)
- 1/4 tsp. chili powder
- 500 grams ground meat (veggie)
- 1 box rotini (Catelli SuperGreens)
- 3 1/2 cups reduced sodium vegetable broth (divided)
- 2 Tbsp. flour (whole grain)
- 1/4 cup reduced sodium tamari
- salt
- black pepper
- chives (minced for garnish, optional)
- parsley (minced for garnish, optional)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol80mg27% |
| Sodium2600mg108% |
| Potassium1590mg45% |
| Protein59g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium15% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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