Veggie-Packed Spanish Rice

OH MY VEGGIES
15Ingredients
55Minutes
250Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 onion (small, diced)
  • 1 green pepper (medium, diced)
  • 1 large carrot (peeled and diced)
  • 3 cloves garlic (minced)
  • 1 1/2 cups long grain white rice
  • 1 tablespoon tomato paste
  • 1 cup crushed tomatoes
  • 2 2/3 cups vegetable broth (low-sodium)
  • 3/4 cup frozen corn kernels
  • 1/2 cup frozen peas
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • chopped cilantro (for garnish)
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    NutritionView More

    250Calories
    Sodium26% DV620mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs15% DV44g
    Fiber12% DV3g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium330mg9%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A50%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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