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10Ingredients
75Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pie crust (pre-baked grain-free)
- 1 pkg. frozen spinach (defrosted and drained, about 1 cup)
- 1 red bell pepper (large, sliced, reserve 6-8 slices for decoration, if desired, optional)
- 1/4 cup sweet onion (loosely packed very thinly sliced)
- 2 Tbsp. nutritional yeast (optional, or replace with cheese of choice)
- 1 Tbsp. chopped fresh herbs (optional)
- 12 whole eggs (or some combination of whole eggs and liquid egg whites, see note)
- 2 Tbsp. unsweetened vanilla almond milk (or full fat coconut milk)
- 1/4 tsp. coarse salt
- 1/4 tsp. coarse ground black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium690mg29% |
| Potassium630mg18% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(4)
Gabriella E. 6 years ago
best quiche ever. i like to put in my own veggie combo and mux it up every time. i find i font need ad many eggs as the recipe calls for. i stuff it with veggies.
Terri 6 years ago
Very tasty. Added extra veggies. Next time I would add less time so the other flavors come out.
Jenny D. 8 years ago
Yummy! I added grape tomatoes and mushrooms to use up veggies in the fridge along with the spinach and red pepper. Only needed 8'eggs in a frozen deep dish pie shell. Never been a fan of quiche but this one I Really enjoyed.