Veggie-Packed Low FODMAP Soup

EAT HEALTHY EAT HAPPY
16Ingredients
70Minutes
100Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 3 teaspoons smoked paprika
  • 2 teaspoons cumin
  • 1 chili powder (12/ tsp)
  • 6 large carrots (medium-, sliced)
  • 1/4 cup water
  • 10 cups water
  • 15 ounces diced tomatoes (can salt-free)
  • 6 ounces tomato paste (can salt-free)
  • 3 tablespoons low sodium soy sauce (or tamari)
  • 3 tablespoons lemon juice
  • 1 tablespoon pure maple syrup
  • 1 teaspoon salt
  • black pepper (to taste)
  • 1 cup quinoa (uncooked)
  • 6 cups collard greens (loosely packed, big stems removed, prep these during cooking)
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    NutritionView More

    100Calories
    Sodium18% DV420mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium430mg12%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A140%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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