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Veggie Packed Couscous with Lemon Oregano Chicken
ERICA JULSON30Ingredients
80Minutes
720Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. boneless skinless chicken breast cutlets
- 2 Tbsp. olive oil
- 1/2 lemon
- 1 lemon
- 2 cloves garlic (minced)
- 1 tsp. fresh oregano (minced)
- 1 tsp. kosher salt
- 1 tsp. ground black pepper
- 10 oz. couscous (uncooked plain)
- 1/2 tsp. kosher salt
- 1 Tbsp. extra-virgin olive oil (or butter)
- 2 cups boiling water
- 2 Tbsp. olive oil
- 1 lb. asparagus (woody ends removed, spears cut into 1-inch pieces)
- 3/4 lb. broccoli florets (cut into 1/2 inch pieces, stems saved for another use)
- 2 red bell peppers (small, seeded & diced)
- 1 pt. cherry tomatoes (quartered)
- 1/2 English cucumber (large, diced)
- 1 cup halved kalamata olives
- 1/2 cup sliced green onion
- 1/2 cup parsley (minced)
- 6 oz. feta (crumbed)
- 1/3 cup extra-virgin olive oil
- 1/3 cup lemon juice (freshly squeezed)
- 1 Tbsp. honey
- 1 clove garlic (minced)
- 1 Tbsp. fresh oregano (minced)
- 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- pita bread (optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol100mg33% |
Sodium1530mg64% |
Potassium1230mg35% |
Protein40g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber10g40% |
Sugars11g |
Vitamin A70% |
Vitamin C250% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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