Veggie Omelet Muffins

THE PETITE COOK
9Ingredients
25Minutes
130Calories

Ingredients

US|METRIC
  • 5 free range eggs
  • 2 tablespoons milk (fresh whole a2)
  • 1 courgette (green part only, discard seed core finely cubed)
  • 3 tablespoons yellow pepper (finely cubed)
  • 3 tablespoons red pepper (finely cubed)
  • 2 shallots (finely chopped)
  • salt
  • pepper
  • extra virgin olive oil (for greasing)
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    NutritionView More

    130Calories
    Sodium8% DV200mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs3% DV10g
    Fiber4% DV<1g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol175mg58%
    Sodium200mg8%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C40%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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