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6Ingredients
32Minutes
60Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup cauliflower florets (chopped)
- 1 cup quinoa (fully cooked and cooled)
- 1/4 cup shredded mozzarella
- 1 Tbsp. grated Parmesan
- 1 egg
- 1/4 cup breadcrumbs (Italian-flavored, divided)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium35mg1% |
| Potassium90mg3% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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