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Ingredients
US|METRIC
20 SERVINGS
- 2 cups vegetables (frozen, fresh, whatever you have on hand)
- 1 cup Italian bread crumbs
- 2 eggs
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. lemon juice (oops I only had lime juice on hand so that’s what I used!)
- non-stick cooking spray
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium150mg6% |
| Potassium55mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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