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Veggie Noodles with Greek Yogurt Alfredo Sauce
THE PAMPERED CHEF12Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 zucchini (large, ends trimmed, cut into halves or thirds)
- 1 sweet potato (medium, peeled, ends trimmed, cut in half)
- 1 oz. fresh Parmesan cheese (1/4 cup/50 mL grated)
- 1 Tbsp. butter
- 2 garlic cloves (pressed)
- 1/4 tsp. ground nutmeg
- 1/4 tsp. salt
- 2 Tbsp. gluten free cornstarch
- 1/2 cup milk
- 3/4 cup plain low-fat greek yogurt
- 3/4 cup shredded Italian cheese blend (or shredded mozzarella cheese)
- 1 plum tomato (seeded and chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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