Veggie Mexican Rice Casserole Recipe | Yummly

Veggie Mexican Rice Casserole

THE CROWDED TABLE
16Ingredients
55Minutes
300Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 3 cups brown rice (rinsed)
  • 3 cups sweet potato (diced, skin on)
  • 29 ounces diced tomatoes
  • 14 ounces tomato sauce
  • 15 ounces black beans (drained and rinsed)
  • 10 ounces diced tomatoes (with green chiles)
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 4 1/2 cups low sodium chicken broth (more if needed)
  • 2 cups shredded cheddar cheese (optional)
  • 1 cup cilantro (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium20% DV480mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium480mg20%
    Potassium600mg17%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A90%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop