Veggie Meatloaf Muffins Recipe {Paleo, Clean Eating, Gluten-Free, Dairy-Free, Whole30} Recipe | Yummly

Veggie Meatloaf Muffins Recipe {Paleo, Clean Eating, Gluten-Free, Dairy-Free, Whole30}

MY NATURAL FAMILY
29Ingredients
3Hours
280Calories

Ingredients

US|METRIC
  • 4 medium tomatoes (cut in half)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 2 1/2 tablespoons honey (leave out for Whole30)
  • 1/2 tablespoon balsamic vinegar
  • 2 tablespoons tomato paste
  • 2 tablespoons water
  • 1 tablespoon apple cider vinegar
  • 1/8 teaspoon ground mustard
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon salt (Real)
  • 2 tablespoons olive oil
  • 1 onion (Small, finely diced)
  • 2 garlic cloves (minced)
  • 2 carrots (grated)
  • 3 button mushrooms (finely diced)
  • 1 zucchini (small, grated)
  • 1/8 cup fresh rosemary (chopped)
  • 1/8 cup parsley (chopped)
  • 20 ounces ground turkey
  • 1 pound ground pork
  • 1/2 cup tomato sauce (Roasted)
  • 2 eggs
  • 2 egg whites
  • 1/4 cup coconut milk
  • 1 tablespoon coconut flour
  • 1/4 teaspoon pepper
  • 1 1/2 teaspoons salt (Real)
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    NutritionView More

    280Calories
    Sodium24% DV570mg
    Fat28% DV18g
    Protein35% DV18g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories280Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol100mg33%
    Sodium570mg24%
    Potassium530mg15%
    Protein18g35%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A45%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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