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Veggie Meatballs With Tomato Courgetti
BBC GOOD FOOD16Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 garlic cloves
- 2 tsp. rapeseed oil (plus extra for greasing Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 1 onion (small, very finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 tsp. balsamic vinegar (balsamic vinegar, bal-sam-ick vin-ee-gahTrue Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…)
- 100 grams red kidney beans (canned)
- 1 Tbsp. egg (beaten egg, eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 1 tsp. tomato purée
- 1 tsp. chilli powder
- 1/2 tsp. ground coriander
- 15 grams ground almonds
- 40 grams sweetcorn (cooked sweetcorn, sw-eet cornAlso known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…)
- 2 tsp. thyme leaves (chopped)
- 2 tomatoes (large or 3 normal, chopped Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 1 tsp. tomato purée
- 1 tsp. balsamic vinegar (balsamic vinegar, bal-sam-ick vin-ee-gahTrue Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…)
- 2 courgettes (cut into 'noodles' with a spiralizer, julienne peeler, or by hand Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium75mg3% |
| Potassium1180mg34% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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