Veggie Meatballs Recipe | Yummly

Veggie Meatballs

APPETIZER GIRL
7Ingredients
30Minutes
160Calories
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Ingredients

US|METRIC
  • 3 cups cauliflower florets
  • 3 cups cooked quinoa (and/or brown rice, see notes)
  • 3/4 cup oat flour (a “dry ingredient” like, almond meal, breadcrumbs, etc.)
  • 4 eggs
  • 1 tablespoon spices (chili powder, paprika, and/or cumin will work)
  • 2 teaspoons salt
  • olive oil (enough, to cover the bottom of a frying pan with a thin coating)
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    NutritionView More

    160Calories
    Sodium22% DV520mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol85mg28%
    Sodium520mg22%
    Potassium260mg7%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C25%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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