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Veggie Masala Buddha Bowls
PUMPKIN AND PEANUT BUTTER21Ingredients
25Minutes
860Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. avocado oil
- 1 yellow onion (diced)
- 1 red pepper (diced)
- 1/2 tsp. Garam Masala
- 1/2 tsp. cumin
- 1/2 tsp. red chili flakes (more or less, depending on level of spice preferred)
- 1 Tbsp. ginger (freshly grated)
- 15 oz. chickpeas (drained and rinsed)
- 15 oz. tomato sauce
- 15 oz. coconut milk (I used Trader Joe's Reduced Fat)
- salt
- pepper
- 1 lime (VERY juicy)
- 1 pkg. basmati (Village Harvest, + Lentil Rice)
- 1 Tbsp. avocado oil (or extra virgin olive oil)
- 2 cups baby spinach leaves
- greek yogurt (optional)
- cilantro (optional)
- lime juice (optional)
- pickled radishes (optional)
- naan (optional:)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1440mg60% |
| Potassium1660mg47% |
| Protein19g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber18g72% |
| Sugars26g |
| Vitamin A100% |
| Vitamin C160% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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