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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. vegetable oil
- 2 Tbsp. all purpose flour
- 2 Tbsp. chili powder
- 1/4 tsp. cumin
- 1/4 tsp. garlic powder
- 1/4 tsp. salt
- 15 oz. tomato sauce
- 1 1/2 cups vegetable broth
- 1 Tbsp. vegetable oil
- 2 bell peppers (sweet, seeded and thinly sliced)
- 1 yellow onion (large, peeled and thinly sliced)
- 15 oz. black beans (rinsed and drained)
- 15 oz. corn (can kernel, drained)
- 1/2 tsp. Mexican oregano
- 1/4 tsp. chili powder
- 1 pinch salt
- 1 pinch black pepper
- 1 1/2 cups jack cheese (shredded Monterrey, divided)
- 6 flour (soft tortillas, 8-inch size)
- cilantro (optional garnish)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium1140mg48% |
| Potassium840mg24% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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