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Ingredients
US|METRIC
6 SERVINGS
- 12 eggs
- 1 cup diced ham
- 1 cup diced onions
- 1 cup peppers (diced)
- 1 cup diced tomatoes
- 1/2 cup shredded cheese
- 1 cup spinach
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium700mg29% |
| Potassium630mg18% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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