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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. kidney beans
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1 Tbsp. nutritional yeast
- 3 Tbsp. ketchup
- 2 Tbsp. mustard
- 1 Tbsp. soy sauce (or tamari)
- 6 Tbsp. instant oats
- 1 cup mixed vegetables
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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