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Ingredients
US|METRIC
10 SERVINGS
- 15 oz. chickpeas (cans, drained and rinsed)
- 1 yellow onion (medium, fine dice)
- 2 celery stalks (fine dice)
- 1 carrot (peeled, fine dice)
- 1 Tbsp. minced garlic (about 4 to 5 garlic cloves)
- 4 medjool dates (pitted, see notes *)
- 4 Tbsp. tomato paste
- 3 Tbsp. low sodium tamari (Soy Sauce - we used San J – gluten free)
- 2 English muffins
- 1 1/2 cups panko bread crumbs
- 2 Tbsp. almond butter (organic, unsweetened)
- 1/4 cup ground walnuts (firmly packed finely)
- 2 tsp. dried parsley
- 1 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 2 Tbsp. dried minced onion
- 1 1/2 tsp. sea salt (+/- to taste *)
- 1/4 tsp. black pepper (+/- to taste *)
- 1/4 tsp. sweet paprika
- 1/4 tsp. red pepper flake (dried, optional)
- 1/2 cup frozen peas (thawed to room temperature or microwaved to warm)
- 1/2 cup ketchup (Whole Food Plant Based compliant, or Barbeque sauce )
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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