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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. butter (sub coconut oil or EVOO for Whole 30)
- 1 head lacinato kale (destemmed and roughly chopped)
- 2 1/2 lb. ground beef
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 Tbsp. Italian seasoning
- 1 cup beef broth
- 6 oz. tomato paste
- 16 oz. peas (and carrots)
- 3 potatoes (medium white, about 1.5 pounds)
- 2 Tbsp. butter (sub coconut or EVOO for Whole 30)
- 2 Tbsp. full fat coconut milk (canned)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- fresh parsley (for garnish, optional)
- 5 cups ground beef (pre-cooked)
- 2 cups kale (pre-cooked)
- 3 potatoes (pre-cooked, skins removed)
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NutritionView More
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1340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1340Calories from Fat680 |
| % DAILY VALUE |
| Total Fat76g117% |
| Saturated Fat33g165% |
| Trans Fat4.5g |
| Cholesterol325mg108% |
| Sodium1510mg63% |
| Potassium3080mg88% |
| Protein98g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C190% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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