Veggie Loaded Rotisserie Chicken Casserole Recipe | Yummly

Veggie Loaded Rotisserie Chicken Casserole

PROJECT MEAL PLAN(1)
Sheri Lyn: "This is a delicious recipe a great tribute to fre…" Read More
17Ingredients
70Minutes
280Calories
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Ingredients

US|METRIC
  • 1 head broccoli (stems removed, cut into bite-sized pieces or florets)
  • 1 head cauliflower (stems removed, cut into bite-sized pieces or florets)
  • 1 tablespoon olive oil
  • 1/2 white onion (diced)
  • 2 cups baby spinach leaves
  • 1 tablespoon garlic (minced)
  • 2 eggs (whisked)
  • 1 cup greek yogurt (whole fat)
  • 1/3 cup milk
  • 1 1/2 cups sharp cheddar cheese (shredded and separated)
  • 3 cups rotisserie chicken (meat pulled from one chicken)
  • 1 pinch red chili pepper flakes (to taste)
  • 1/2 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 2/3 cup crisps (baked parmesan, crushed, I like Whisps)
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    NutritionView More

    280Calories
    Sodium23% DV540mg
    Fat23% DV15g
    Protein39% DV20g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol180mg60%
    Sodium540mg23%
    Potassium770mg22%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C170%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sheri Lyn 2 years ago
    This is a delicious recipe a great tribute to fresh cauliflower & broccoli The chicken tastes delicious in the gentle flavored sauce which is created - almost an Au gratin Without the chicken, sans vegetarian , or an awesome potluck side - this would be a winner too I’m a Weight Watcher, on the new Freestyle program, and it truly was a low point entry I am going to work on cutting this in half, as there is only 2 of us, and I’m not sure if this would freeze well I’m going to experiment with frozen veggies- not to change the wonderful fresh vegetable flavor-texture This is would be a great recipe for picky vegetable eaters, as there are many flavors,

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