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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. wheat (whole, or other whole grain or GF radiatore pasta)
- 1 Tbsp. Dijon mustard
- 3 Tbsp. red wine vinegar
- 1 garlic clove (minded)
- 2 tsp. italian seasoning
- 1/4 cup olive oil
- 14 oz. artichoke hearts (drained, rinsed and chopped)
- 3 cups baby spinach (sliced thin)
- 1 cup orange bell pepper (or chopped red, yellow)
- 1 cup shredded carrot
- 1/2 cup shredded Parmesan cheese
- cracked black pepper (freshly, to taste)
- kosher salt (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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