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Veggie-Loaded Breakfast Casserole
LITTLE SPICE JAR13Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 Tbsp. oil
- 10 mushrooms (sliced)
- 2 tsp. minced garlic
- 1/2 red onion (diced)
- 2 bell peppers (diced)
- 2 cups baby spinach (packed, roughly chopped)
- 20 oz. potatoes (shredded, thawed)
- 10 eggs
- 1/3 cup milk (or half and half, see notes)
- 1/4 cup hot sauce (more or less to taste)
- salt
- pepper
- 1 cup shredded cheese (see notes)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium350mg15% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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